Healthy Body Supplements
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Vitamin B3 - Niacin
Niacin, also known as nicotinic acid and vitamin B3, also works as a coenzyme in the release of energy from nutrients. A deficiency of niacin causes pellagra, the first symptom of which is a sunburnlike eruption that breaks out where the skin is exposed to sunlight. Later symptoms are a red and swollen tongue, diarrhea, mental confusion, irritability, and, when the central nervous system is affected, depression and mental disturbances. The best sources of niacin are liver, poultry, meat,canned tuna and salmon, whole grain and enriched cereals, dried beans and peas, and nuts. The body also makes niacin from the amino acid tryptophan. Megadoses of niacin have been used experimentally in the treatment of schizophrenia, although no experimental proof has been produced to show its efficacy. In large amounts it reduces levels of cholesterol in the blood, and it has been used extensively in preventing and treating arteriosclerosis. Large doses over long periods cause liver damage. See: Vitamin B6
I say stop wasting money…get healthier…and possibly extend your life span. The benefits of each of the 76 different supplements are explained in great detail at the Xtendlife website. Visit their site and learn more. With no exaggeration, it could be the best thing that you ever do for your health. MENU "Vitamin," Microsoft® Encarta® Online Encyclopedia 2005
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