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The B VitaminsKnown also as vitamin B complex, these are fragile, water-soluble substances, several of which are particularly important to carbohydrate metabolism. Vitamin B1-Thiamine
Thiamine, or vitamin B1, a colorless, crystalline substance, acts as a catalyst in carbohydrate metabolism, enabling pyruvic acid to be absorbed and carbohydrates to release their energy. Thiamine also plays a role in the synthesis of nerve-regulating substances. Deficiency in thiamine causes beriberi, which is characterized by muscular weakness, swelling of the heart, andleg cramps and may, in severe cases, lead to heart failure and death. Many foods contain thiamine, but few supply it in concentrated amounts. Foods richest in thiamine are pork, organ meats (liver, heart, and kidney), brewer's yeast, lean meats, eggs, leafy green vegetables, whole or enriched cereals, wheat germ, berries, nuts, and legumes. Milling of cereal removes those portions of the grain richest in thiamine; consequently, white flour and polished white rice may be lacking in the vitamin. Widespread enrichment of flour and cereal products has largely eliminated the risk of thiamine deficiency, although it still occurs today in nutritionally deficient alcoholics. Next: Vitamin B2 I say stop wasting money…get healthier…and possibly extend your life span. The benefits of each of the 76 different supplements are explained in great detail ON THIS NEXT PAGE. With no exaggeration, it could be the best thing that you ever do for your health. MENU "Vitamin," Microsoft® Encarta® Online Encyclopedia 2005
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