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Sexual Health Female


Pre-menstrual syndrome (PMS) and menop

ause are by far the most common health complaints for a woman today…PMS affects many women and there is a good chance that you…at some point in your life…have also experienced the aches, pains and emotional stresses of this condition…30-40% of all women have reported to their GPs with the following symptoms:

irritability, mood swings, cramps, breast tenderness, headaches, lethargy, bloating, and bad skin   

As a woman, with age your hormonal production diminishes. Your care the lining of your vaginal wall thins and may become more rigid, and the production of vaginal lubrication drops significantly. This latter change can contribute to pain during and after intercourse in many senior women.

Sexual health refers to sexual function, reproduction, desire, ability and enjoyment. It involves relevance in and effect on your overall life and health status.

“Experts in the field of sexual medicine agree that sexual function can be related to overall health, especially heart health.”

Your sexual health is an integral part of your life. Feelings and experiences of a healthy sexual relationship are important factors to develop and maintain social and interactive skills, as well as contributing toward a healthy heart and circulation.

Factors affecting sexual health may include one or many physical, psychological and emotional issues. Health conditions that affect these areas can impact your sexual health as well as your relationships and self-image.

If you are not feeling happy with your life, are constantly ill, tired, or suffer from chronic illness or disease it is unlikely that you will be able to fulfil a satisfying and stimulating sexual relationship.

Estrogens and testosterone are the major sex hormones essential in sexual functioning.

Both classes of hormones are present in males and females alike, but in different amounts.

Men generally produce around 6-8 mg of testosterone per day, compared to most women who generally produce around 0.5mg.

Estrogens are also present in both sexes, but of course in larger amounts for women.

Premature aging, illness, certain medications and chronic illness all affect your body's hormonal balance, sometimes causing drastic changes in sexual interest and ability.

More awareness has been gained regarding the importance of sexual health since the World Health Organization (WHO) stated over 25 years ago that "There exist fundamental rights for the individual, including…freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive function."

However, even today there are still many obstacles that prevent this from becoming a reality. This is a general lack of understanding of the relationship between your general health and your sexual function and abilities.

Various factors limit your sexual interest and capacity as you age. Heart disease, diabetes, depression, obesity, hormonal and nervous system disorders can all seriously lower your abilities and confidence in the sexual arena.

The American Association of Retired Persons has done numerous studies and surveys to find out how non-prevention of such problems in early years has effected lives latterly (in both general health and sexual function and enjoyment).

As well as producing many individual facts and figures, their overall findings can be summarised in one sentence…

“Sexual health is not only an important part, but an essential element of the quality of life of adults over the age of 45.”

Revelations regarding the effects of prescriptive treatments are also continuously brought to our attention. Preventative measures, general nutritional health, lifestyle and exercise continually prove to be the way ahead to maintain your level of sexual health throughout life.


* Calcium and magnesium – to support bone health – bone mineral density tends to decline after menopause

* Tribulus extract – helps to restore hormone balance, enhances sex drive and may improve muscle strength in combination with exercise

* 5-HTP – a natural mood stabilizer and anti-depressant – similar in effectiveness to common SSRI antidepressants – may also provide insomnia relief and improve memory

* Damiana extract – enhances sex drive and reduces anxiety

* Red clover extract – reduces hot flashes and counteracts other effects related to low estrogen levels – contains estrogen-like compounds that provide the benefits – helps to lower cholesterol and supports healthy bones

* Chasteberry, dong quai and sarsaparilla extract – similar properties and benefits to those of red clover SEXUAL HEALTH FEMALE SOLUTIONS