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Other B VitaminsFolic acid, or folacin, is a coenzyme needed for forming body protein and hemoglobin. Recent investigations show that folic acid deficiency may be responsible for neural tube defects, a type of birth defect that results in severe brain or neurological disorders (Spina Bifida). The U.S. Public Health Service recommends that women of child-bearing age take 0.4 mg of folic acid daily.Women should continue to take that dose through the first three months of pregnancy. Folic acid is effective in the treatment of certain anemias and sprue. Dietary sources are organ meats, leafy green vegetables, legumes, nuts, whole grains, and brewer's yeast. Folic acid is lost in foods stored at room temperature and during cooking. Unlike other water-soluble vitamins, folic acid is stored in the liver and need not be consumed daily. Pantothenic acid, another B vitamin, plays a still-undefined role in the metabolism of proteins, carbohydrates, and fats. It is abundant in many foods and is manufactured by intestinal bacteria as well. Biotin, a B vitamin that is also synthesized by intestinal bacteria and widespread in foods, plays a role in the formation of fatty acids and the release of energy from carbohydrates. Its deficiency in humans is unknown. See: Vitamin C I say stop wasting money…get healthier…and possibly extend your life span. The benefits of each of the 76 different supplements are explained in great detail. Just click here to learn more. With no exaggeration, it could be the best thing that you ever do for your health. MENU Vitamin," Microsoft® Encarta® Online Encyclopedia 2005
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