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3 Important Supplements You Should Take To Reduce Inflammation

Search the word “inflammation” on Google and you’ll most likely find loads of articles telling you to “Take fish oil.” That is good sound advice since fish oil is packed with powerful Omega-3 fatty acids that are anti-inflammatory.

But the drawback is  that much of the fish oil you find on the shelf ignore the obvious - how to properly store it.  Heat is not fish oils friend since within a few days the value can be lost.

So if fish oil isn't to your liking or it just hasn't reduced your inflammation as you had hoped or perhaps you are a vegetarian.

Here are three real good anti-inflammatory fighters that every good body needs.

1. Turmeric

Turmeric is famous for its anti-inflammatory properties. It has been used in countries like India for possibly several thousand years for fighting inflammation.

Warning

Unfortunately, it is often used in a wrong way. By just using it in cooking or making a tea from it is not the best method. This does little to reduce inflammation other than psychologically.

This is because the main most important ingredient in turmeric is curcumin. Curcumin is where the anti-inflammatory benefit comes from  But you can't take in enough turmeric by cooking it in your food or drinking it as a tea.

Instead, you should get some curcumin capsules. Makers of these supplements have isolated curcumin so that each dose is highly concentrated. Consult your family doctor for medical-grade brands and track the progress by keeping a pain and inflammation diary.

2. Rosehip Vitamin C

A high dose of Rosehip Vitamin C has been proven to reduce inflammation, especially in those with arthritis.

Once again, a folk medicine remedy takes center-stage in modern-day wellness.

This is  because our hunting ancestors bred gun dogs, many were prone to hip problems, making them unfit for work.

They saw that villagers used an extract of the dog-rose plant to treat joint pains in their own animals and so a humble, readily available remedy made its grand appearance.

Warning

It is worth noting that the usual citrus-based Vitamin C supplements will not achieve the same effect – it is the Rosehip in particular which is known to have a strong anti-inflammatory effect, especially on the joints.

 3. Willow Bark

If willow bark rings a familiar bell, it’s because is made from it. It is commonly extracted from the white willow tree, but it can also be sourced from other types of willows. Sometimes, supplements contain a combination of bark from different types of willow.

Willow bark was acknowledged by Hippocrates, who is considered the father of Western medicine. Some researchers say that there are records of willow bark’s benefits in ancient Chinese scripts. So, this remedy has been around for a long time.

Besides a long list of beneficial effects, including aiding weight loss, willow bark is an excellent way to relieve inflammation. If you’re used to popping an aspirin to manage inflammation-related pain, your tummy might be feeling the worse for it since aspirin has significant gastro-intestinal side effects. Willow bark is safer option to get the benefits without the negative side effects.

Warning

Before you start taking willow bark, do consult your doctor as it could interact badly with medication you may be currently taking, or have undesirable effects on pre-existing conditions.

In fact, it’s best to consult your family doctor before taking any supplements. He or she will be able to assess whether they are safe for you.

 Remember: just because something is natural, doesn’t mean you can ingest huge amounts of it without adverse effects to your body. See: Inflammation Insights