How to Put Insomnia to Sleep Naturally  

If you have trouble falling asleep regularly or a problem sleeping occasionally here are some safe effective ways that could help your insomnia or sleep disorder. 

There are a number of causes for insomnia and there are a number of suggested solutions.  Here is an approach that may be new to you – not prescription sleep aids but natural, safe products. 

In my last article, you learned about the causes of a sleep disorder called insomnia. You learned that stress is the major cause. Here, you will learn about nutrients and herbs that will help you to fall and stay asleep by reducing your stress level. In other words, these natural products help you relax, which can be all it really takes to fall asleep.  Let’s find out. 

·        Fish Oil 

Fish oil contains a unique omega-3 fatty acid called DHA. Low blood levels are associated with depression, anxiety and sleep disorders of all kinds. Taking a good fish oil supplement is the only way to raise DHA blood levels. 

·        Choline Bitartrate 

Choline Bitartrate is an essential nutrient need for proper nerve transmission. When you are tense or stressed, your nerves may seem to be over-active. Any little noise or disturbance may rouse you during the night, cause your heart to beat fast and make you jumpy.  

Normally, there is a stimulus barrier in the brain that allows you to sleep through those disturbances. Choline Bitartrate strengthens the barrier and soothes your nerves. 

·        SAM-e 

SAM-e is commonly recommended for depression, but it is also beneficial for insomnia. It has a mild sedative effect that does not cause unwanted side effects. It is involved in the process of methylation.  

Serotonin is one of the neuro-chemicals involved in mood and normal sleeping patterns. In order for serotonin to do its job, it must be methylated. SAM-e enhances the methylation process, making it more effective.  

In order for SAM-e supplements to be effective, they must be protected by an enteric coating. Otherwise, stomach acid will break it down and render it inactive. 

5-HTP 

5-HTP is another nutrient recommended for depressive disorders. Recent studies have shown it is also beneficial for people who can’t sleep, whether or not they are depressed.  

The studies showed a 25% increase in the length of time spent in the deepest stages of sleep, which is when minor noises and other disturbances are less likely to wake you. It is when the stimulus barrier is strongest. 

Hops and Valerian Root 

Hops and valerian root are herbs commonly recommended for insomnia. They reduce anxiety and restlessness, help with restless leg syndrome and generally improve the body’s ability to relax.  

Valerian has been shown to increase levels of GABA within the brain. GABA is another of the neuro-chemicals involved in regulating sleeping patterns. Low levels may cause a sleep disorder like insomnia. 

Passion Flower 

Passion flower is an herb that acts like a sedative but does not cause unpleasant side effects. Studies have shown the herb is effective for reducing tension, restlessness and irritability. Sometimes, you can’t fall asleep, because of irritations that occurred during the day. 

Chamomile 

Chamomile teas are often recommended for the sleep disorder, because they have anti-anxiety, muscle relaxing and sedative effects. However, it is possible to overdo it with the tea. 

Taking a supplement containing an accurate dosage is a better choice than drinking tea when you can’t sleep. The mere action of getting up to make the tea could make it harder to fall asleep. 

The best choice for insomnia is a well-designed multi-ingredient supplement containing everything mentioned above except the fish oil. You should also be taking a good multi-nutritional formula to ensure your body has the nutrients necessary to create the neurotransmitters mentioned here. 

Suggested Protocol for Sleep Problems: 

Neuro-Natural Sleep 

Omega3 DHA/Fish Oil 

Total Balance