How MultiVitamin Supplements Affect the Anti-Aging Process

Studies concerning multivitamin supplements and anti-aging process in animals and humans have mainly focused on antioxidants and their ability to neutralize free radicals. 

There are other nutrients that may be just as, if not more beneficial, when it comes to fighting cellular aging.  But, let’s start with how antioxidants affect the process, since they are so well known.

Antioxidants

Oxidative damage is what causes everything in the world to break down and eventually decay.  We cannot stop it completely.  If we did, nothing would ever die and the world would quickly become overcrowded. 

Free radical molecules are the primary cause of oxidation.  Antioxidants neutralize free radicals.  Researchers have found that people with the highest antioxidant status, that is to say the largest number of antioxidants in their bloodstreams, are in the best of health.

One of the places that we see oxidation is in the skin.  Wrinkles, sagging and age spots are basically symptoms of skin oxidation.  Mostly, we feel oxidation, as little aches and pains that we never used to have. 
Antioxidants neutralize free radicals, before they can damage cells, tissues and fibers.  Some of them may even be able to reverse damage that has already occurred.

For example, some of the studies concerning multivitamin supplements and anti-aging process in animals have shown that the antioxidant coenzyme Q10 can reverse periodontal gum disease, which is the most common cause of tooth loss in older dogs and people, too.  That’s just one example of what antioxidants can do.  Now, let’s look at natural anti-inflammatories.

Natural Anti-inflammatories

Researchers have found that inflammation plays a role in heart disease, cancer, arthritis and many other degenerative diseases.  For years, they have recommended the addition of natural anti-inflammatories to the diet or through supplementation.  But, not everyone listens to their suggestions.

Studies concerning multivitamin supplements and anti-aging process in humans, as well as the issue of chronic inflammation, have shown that anti-inflammatory drugs are ineffective.  In other words, taking ibuprofen every day does not fight this kind of inflammation and can lead to other health problems, such as liver damage. 

Natural anti-inflammatories, on the other hand, reduce the concentration of markers in the bloodstream indicative of chronic inflammation.  Some of the most potent ones include turmeric, resveratrol, piperine and alpha lipoic acid.  Flavonoids, which are found in a variety of fruits, vegetables and other plant foods, are also beneficial for fighting inflammation.  Glycation is the next thing to look at.

L-Carnosine

While you hear a lot about some multivitamin supplements and anti-aging process in humans, you don’t hear too much about L-carnosine.  Yet, it is the only known nutrient that can prevent the formation of Advanced Glycation End-products, aptly referred to as AGEs.

AGEs may play a role in all age-related problems, but we know for certain that they play a role in Alzheimer’s and wrinkle-formation.  There are other factors that contribute to aging, including inefficient methylation and DNA damage.  A supplement might address only one or two of those issues.  The best ones address all of them.

So, if you are interested in multivitamin supplements and anti-aging process in humans, look for a good brand designed specifically for that purpose.  We may be able to live longer, healthier lives, if we just take the right daily supplement.  MORE INFORMATION.

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