Dietary Supplements - Calcium & Magnesium
Many health care professionals don’t see the need for supplements
of vitamins and minerals, but it is possible to become deficient
in these building blocks for the human body when we are under the
stress of illness, pregnancy or aging. Children can often eat
junk foods to excess and miss out on their daily nutritional
requirements. The unborn child makes heavy nutritional demands on
the mother, while those in the older age bracket often find their
stomach doesn’t absorb nutrients like it should.
Adolescents and young adults often have stress of an emotional
kind with school exams and late hours for whatever reason.
Mothers of young children rarely have a moment to call their own
so their bodies are under constant stress and often they have to
cope with sleep deprivation too. Sometimes we can go for years
feeling overtired or with other minor problems without realizing
that they could be alleviated by the addition of certain dietary
supplements.
Cramps in the lower limbs, and
sleeplessness are all eased by the addition of calcium and
magnesium to the diet. Magnesium is more easily absorbed by the
body in the form of dolomite, or with the addition of calcium.
People who are too busy to eat properly, nursing or pregnant
mothers and children who refuse milk and are picky eaters should
all take calcium supplements. Children need lots of calcium to
build strong bones and teeth that will serve them faithfully for
the rest of their lives.
Fractures and broken bones in old age take so long
to heal that the unfortunate victim sometimes never recovers
fully from the results of a fall. It makes sense to prevent the
problem rather than wait until it happens, to do something about
it. Why not have a bone density scan to see if you are at risk of
?
Magnesium helps to support a strong immune system and maintains
normal muscle and nerve function. It is also known to be involved
in every metabolism and protein synthesis and is needed for over
three hundred biochemical reactions in the body, so it is very
important.
One of the benefits of magnesium is its muscle relaxing
properties. The heart is a muscle and high blood pressure is
often caused by the heart not relaxing sufficiently on its
outward (diastolic) beat. There is increasing interest in the
role magnesium can play in managing hypertension and
cardiovascular disease.
If irritable bowel syndrome is the problem, a magnesium
supplement will help to reduce the cramping of the intestine by
relaxing it. Add a little peppermint oil in a chelated capsule to
aid in the removal of painful flatulence and gas build-up and the
two main symptoms of this disease are disposed of or reduced
significantly.
If you are taking prescription medication, always consult your
health care professional before taking supplements.
An excellent source of Guaranteed Super Quality Supplements
Total Balance
See: Dietary Supplements - Attain Better Health
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