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Depression, Stress and Anxiety
How to Treat Depression, Stress and Anxiety NaturallyYou learned about the many causes of mood disorders in my last article. Here you will learn how to treat depression, stress and anxiety naturally and avoid the side effects associated with anti-depressants and anti-anxiety meds.
There are some things that you might not be able to change, such as an on-going illness, but you can support your body’s ability to heal and improve your mood with good nutrition. Increased physical activity is helpful for all kinds of mood disorders, but in order to become more physically active, it is often necessary to increase your nutritional intake. You can avoid caffeine, nicotine and many environmental toxins. By choosing more organic foods, you can reduce your exposure to toxins and possibly increase your nutritional intake. Some studies have shown that organic foods provide more nutrients than those grown on factory farms. Making any of the above changes is easier if you have the nutritional support that you need. Listed below are some of the most important nutrients for those who want to treat depression, stress and anxiety naturally. Read on to learn why the nutrients are so important.
Docosahexaenoic acid or DHA is a long-chained omega-3 fatty acid. It is essential for normal brain development and normal function throughout a person’s life. It is a major component of the fatty gray matter that makes up the brain. In years past, doctors thought that brain cells stopped growing and developing once we reached the age of 20. New research has shown that brain cells and synaptic pathways continue to be constructed throughout a person’s life. The new pathways are where new memories are stored. Without DHA, your body cannot build new brain cells or create the new pathways. As a result, your mood and memory start to suffer. Low blood levels have DHA are known to be associated with depression and anxiety. It is only possible to increase DHA levels by increasing DHA intake. It is not uncommon for people to have a lack of DHA in their diets, because the nutrient is found only in some types of fatty fish, some types of seafood and some varieties of seaweed or marine algae. Not everyone eats fish or seafood on a regular basis. Few people eat seaweed. The solution is to take Omega3/DHA Fish Oil. It is one of the best ways to treat depression, stress and anxiety naturally.
5-HTP is needed for your body to produce the neurotransmitter serotonin. Serotonin production is the target of most modern anti-depressants, but instead of stimulating serotonin production, the drugs prevent it from breaking down. 5-HTP is found in small quantities in turkey, cheese and other meats. It’s just that the quantities are too small to make a difference. Research has shown that 5 HTP supplements are comparable to anti-depressants in terms of effectiveness.
In order for serotonin to work, it must be methylated. Methylation is a complicated process that is believed to be inefficient in many individuals. Inefficient methylation leads to a variety of health problems and even plays a role in cellular aging. SAM-e is found naturally in most cells of the body. It works to treat depression, stress and anxiety naturally, without causing any unwanted side effects.
D-Phenylalanine is an amino acid that is similar in structure to the phenylethylamine, another important neuro-transmitter. It is beneficial for depression, stress and attention deficit disorders.
These are also amino acids. Your body needs amino acids to create all of the important neurotransmitters. L-histidine and l-tyrosine are effective treatments for anxiety, depression, irritability, stress and metabolic disorders. The supplementation regimen I recommend for depressed individuals is to daily dose of: Neuro-Natural Serenity - Supplement
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