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Depression is a state of gloom, sadness and lethargy that lasts for more than just a few days. It is more than just ‘the blues’.

Signs & Symptoms

Depressive symptoms

  • Loss of interest in everyday activities
  • Sleep disturbances
  • Impaired thinking
  • Weight loss or gain
  • Slow body movements
  • Fatigue
  • Low self-esteem
  • Loss of sexual interest
  • Hopelessness and pessimism
  • Worthlessness
  • Loss of interest in activities
  • Restlessness and irritability

Physical symptoms of depression can include:

  • Generalized Itching
  • Blurred vision
  • Excessive sweating
  • Dry mouth
  • Gastrointestinal problems (indigestion, constipation and diarrhea)
  • Headache and backache
  • Anxiety symptoms

These can include the above, plus any of the following:

  • Uncontrollable feelings of persistent worrying
  • Restlessness and difficulty relaxing
  • Difficulty in concentrating
  • Feeling shaky
  • Restless sleep

Physical symptoms of anxiety can include:

  • Headaches
  • Joint pains
  • Breathlessness
  • Palpitations
  • Tightness in your chest
  • Dry mouth
  • Sweating
  • Flushing
  • Nausea
  • Stomach pains
  • Increased heart rate 
  • Feeling dizzy or light-headed
  • Paranoia
  • Stress symptoms

These can either be physical or psychological, or both, and can include:

  • Shakiness
  • Hyperventilation
  • Vomiting
  • Irritability
  • Anxiety
  • Irrational behaviour
  • Loss of appetite or comfort eating
  • Increased smoking, drinking or recreational drug taking

Physical effects include:

  • Excessive tiredness
  • Skin problems
  • Aches and pains
  • Heart palpitations -Source XtendLife



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Fuel for a healthy nervous system & mood

  • Helps support against Low Moods
  • May relieve stress and frustration
  • Supports healthy brain function