Chances are you know someone - a family member, colleague, or
friend who has been affected by cancer. You'll want to learn more
about prevention especially if you have a history of cancer in
your family. There are over two hundred different types of cancer
and the most common one for women is breast cancer. The lifetime
probability of a woman developing breast cancer is 1 in 9. The
good news is that it is possible for women to protect themselves
from breast cancer. When breast cancer is discovered and treated
early, the chances for recovery are better.
Every woman should know their own breasts so that any changes are
noticed soon and can be reported to a physician. Knowing your
breasts includes having a mammogram every two years if you are
between the ages of 50 and 69 and getting a clinical breast exam
by a doctor or trained health professional at least every two
years from the age of 40. Regardless of age, all women should do
their own monthly breast self-examination a few days after her
period. When doing breast self-examination, things to look for
include: puckering of the skin, the appearance of what is
sometimes called 'orange peel skin', any place in your breasts
that feels lumpy or harder than the rest and bleeding from the
nipples or crusting.
It is important to note that most breast problems are not breast
cancer and most lumps are not cancerous. When a lump is not
cancerous it is referred to as 'benign'. A cancerous lump is
called 'malignant'.
While there are no cures yet, researchers have discovered that a
healthy lifestyle is the best way to prevent cancer. Since cancer
is a disease that starts in our cells, everything we eat and are
exposed to can affect them. Choose to be a non-smoker and avoid
second-hand smoke. In regards to diet, choose a variety of lower
fat, high fiber foods. Studies have shown that intake of total
fat, saturated fat and meat are associated with an increased risk
of breast cancer. Maintain a healthy body weight and limit
alcohol consumption. Protect yourself from the sun. At home and
at work, follow health and safety instructions when using
hazardous materials. The link between an active lifestyle and
breast cancer prevention is as yet unclear but general health is
improved when regular exercise is an integral part of a person's
lifestyle. Total Balance -
Recommended
Taking care of ourselves is an ongoing commitment that requires
self-discipline and knowledge. It is well worth the effort and
you'll feel much better for it.
See Article: Breast Cancer- Understanding It